Fiber (Psyllium)

Psyllium is probably the most widely used mucilaginous herb today. This herb has been used historically as a bulk laxative, which increases the volume of the intestinal contents. This physical movement stimulates peristaltic action in the bowel. Both the hulls and the seed swell when It comes in contact with water. Bulk laxatives are popular with the group of people over 50 years old, who live more sedentary lives. They tend to require more assistance with peristaltic action of the bowel. Psyllium is useful when combating chronic yeast infections, high blood pressure, coughing, or when treating bloody urine or when a diuretic is needed.